My Offerings:

THRIVE

(Bespoke 1:1 Coaching)

A deeply personalised 12-week transformation experience designed to optimise your hormones, gut health, training, and mindset - heal from the inside, transform on the outside

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EVOLVE

(Nutrition & Training Plan)

 Personalised programs with regular support to help you build strength, reach goals, and stay consistent.

  • Bespoke training & nutrition program

  • 2x monthly coaching calls

  • Ongoing daily messaging support

  • Habit tracking

  • Progress tracking via my coaching app

Enquire here

STRONGER IN 12

(Training only program)

 Follow a proven hybrid training plan designed to help women get stronger, sculpt their body, and feel unstoppable, all inside a supportive community.

  • Structured 12-week+ training program

  • Access to me in a community group with women who are all on the same journey

  • Progress tracking via app

Enquire here

Unsure which program is right for you?


Book your free discovery call today and we can decide together.

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Testimonials

  • “Physically I feel and see a big difference. I'm stronger and that has influenced how I feel and move in my body daily. I have built a lot more muscle, and I love how that looks. Clothes are fitting better too Mentally I feel way more positive. Before this I couldn't see how to build exercise into my routine. Now that I have, and stuck to it, I want to carry on and not lose the progress! Having the structure for the week and completing tasks gives me the little dopamine hit.”-

    - Libby (STRONGER IN 12)

  • "Tamara was my coach from March to Dec 24. During that time I achieved goals I never thought I would and have become a healthier, stronger, more fulfilled person as a result. I have the confidence to continue on my own even though I would love to work with her again sometime. She did it all through a stressful period in her own life when she was dealing with recovery from a broken back and moving house - yet she never complained or neglected me. Truly very grateful to have had her as my trainer."

    - Laura (Thrive)

  • "Working with Tamara was a game-changer for me. The personalised nutrition and workout program struck the perfect balance between being challenging and realistic—which was really important for me as a busy working mum. After just 3 months I am fitter, stronger and have a much deeper understanding of how to take care of my body in a sustainable way. Every workout felt purposeful, and I found the 1:1 catch ups really insightful, motivating and deeply informed. I always felt supported, never overwhelmed. I can honestly say I’ve never felt stronger—physically and mentally. I highly recommend to anyone looking to achieve results working with a professional coach who has empathy and expertise."

    - Susie (Evolve)

  • “This is how I am feeling near the completion of stronger 12 : Physically- definitely stronger and I can see changes happening to my shape. Mentally - more focused on what I want to achieve and how to achieve. I am not so hard on myself now, I appreciate all wins regardless of big or small. I liked the format of the sessions, I found them easy to fit into my working week”

    - Nina (STRONGER IN 12)

  • “ Physically - feel much stronger, lifting heavier weights & can definitely see a change in my body shape. Mentally I feel much more positive, my mood is much better & I don’t have the apathy towards exercising I once had! ( I.e Sometimes when I got up in the morning, felt a bit tired so didn’t bother to do anything!) I’ve loved the programme! I can’t believe I’m saying this but I really look forward to my sessions & going to the gym! And I feel resentful if I miss one for any reason! I’ve learnt so much about how to fuel my body and that having the odd slip up isn’t a failure”

    - Debbie, 68 years old (STRONGER IN 12)