I am Tamara, a qualified Level 3 Personal trainer, XPT Level 1 Coach, specialising in Breathwork and Heat & Cold therapy and I have an ACA certification in Nutrition.

My fitness journey began as a personal commitment to a longer, healthier life, enhancing my performance and supporting my competitive career as a professional showjumper. While initially it was the best addition to my life, especially as an athlete, when I took a step back from riding, along the way, it evolved into an exploration of endorphin release, mental well-being, and appearance ideals, culminating in an unhealthy phase of overtraining, undereating, and gut issues. This behaviour led to me getting a load of injuries, joint pains, hormonal issues, and very poor mental health. I lacked so much knowledge back then about how important it is to LISTEN to your body, especially as a woman . It was constantly over-stressing it, doing more damage than good. The result was years of gut issues and more, which took a major toll on my mental health.

As it started to hinder my performance and well-being, I decided to go on an educational journey, understand more about the body as a whole, and completely change my mindset and approach to health and wellbeing. I delved deeper into the gut, hormonal health, Women’s Physiology, and nutrition world, in order to be able to heal myself once and for all.  Through a few years of trial and error, I've finally discovered my happy place, and understand the blueprint to achieving peak health and fitness as a woman.

Focusing on my health & fitness has helped me in so many ways, from my athletic to personal goals but more importantly, it has allowed me to build a strong and unbeatable body and mind and allowed me to perform to the best of my abilities in all aspects of my life.

During my healing journey, I felt the lack of support and understanding, often thinking I was alone in my struggles. Doctors brushed off my concerns, and my circle dismissed my issues as “it’s all in your head’. . That experience fuels my commitment today - to be there for anyone facing similar challenges.

It will never be just about "weight loss" or looking a certain way, it's about building a bulletproof body inside and out, fostering a stronger mindset, and guiding you to become the healthiest, strongest, and happiest version of yourself - regardless of age, ability, or skill set. Fat loss, strength building, skill acquisition - all are by-products of the holistic 360 approach I embrace.

Drawing from my own health challenges, I empathise with individuals navigating similar struggles. I understand the emotions and frustrations of those unsure where to start, facing plateaus, or simply needing support to persevere and reach their goals.

I've developed tools: through fitness, mindset shifts, lifestyle changes, and breathwork - to achieve your biggest goals, and I hope to be the guide to help you navigate your own journey.