I’m Tamara, a Women’s Health and Performance coach, qualified Level 3 Personal Trainer, XPT Level 1 Coach specialising in Breathwork and Heat & Cold Therapy, and ACA Certified in Nutrition.

My fitness journey began as a way to support my career as a professional showjumper — to build strength, resilience, and perform at my best.

But like many women, I got it wrong.

As I moved into endurance training — I pushed harder, trained more, ate less, and ignored what my body was telling me. What started as a pursuit of performance turned into overtraining, under-fuelling, and ultimately burnout.

That phase led to injuries, hormonal disruption, gut issues, and a complete crash — both physically and mentally. I didn’t understand what was happening, and when I looked for help, I felt dismissed.

So I did the work to understand it properly.

I immersed myself in women’s health, performance, nutrition and recovery, and rebuilt my body from the ground up.

Now, I know what actually works.

Training, fuelling and recovering in a way that supports your physiology, and allows you to perform, progress, and sustain it long term.

Today, I coach women — who are driven, disciplined, and doing everything they think is “right” but aren’t getting the results they should be, with the approach I wish I’d had at the time: evidence-based, sustainable, and rooted in self-awareness. It’s never just about weight loss; it’s about building a bulletproof body and mind that let you thrive in every area of life.

I help them correct what’s holding them back, build real strength and energy, and perform at their best without burning out.

Why I Care

During my own journey, I felt completely unseen: doctors brushed off my concerns, friends didn’t understand, and I was told it was “all in my head.” I know how isolating that feels.

That experience fuels everything I do today. I’m here to be the support I once needed: to help women break free from confusion, overwhelm, and burnout, and finally build a body that feels good again.

Through training, nutrition, mindset, and recovery tools, I help you reconnect with your body, balance your hormones, and create results that actually last.

What I Believe

• Health first. Aesthetics follow.

• Performance starts with proper fuelling and recovery not just training harder.

• Women’s physiology isn’t a limitation: it’s something to work with and is your power.

• Under-fuelling is the fastest route to burnout and stalled progress.

• Strength, energy, and recovery drive real, sustainable results.

• Nervous system regulation isn’t optional, it’s a performance tool.

• No extremes. No quick fixes. Just what actually works.