EVOLVE (Nutrition + Training program)

Personalised programs with regular support to help you build strength, reach goals, and stay consistent

EVOLVE is a personalised coaching experience that gives you the tools, support, and strategy to transform your fitness, strength, and body composition, and finally reach your performance and health goals, without the overwhelm or guesswork.

What You Get:

✅ Bespoke training and nutrition program

✅ 2x monthly calls

✅ Ongoing daily messaging support

✅ Habit tracking

✅ Progress tracking via my coaching app

Feel Confident

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Get Strong

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Perform Well

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Build Energy

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Feel Confident 〰️ Get Strong 〰️ Perform Well 〰️ Build Energy 〰️

My coaching app

  • Recipe plans

  • Easy-to-follow workouts

  • Personalised health tracking

  • Messaging support

Results that speak for themselves

“Tamara has been an incredible coach. I started personalised coaching with her when I was going through some big life changes and she consistently met me with encouragement and kindness. I’ve learnt so much from working with her - from getting back to a new squat PB after being scared of doing them, to achieving a running goal and feeling confident in what my body can do. It has been really valuable to develop a more holistic understanding of wellbeing and find out what really works for me. 100% recommend” 💙

-jasmine

“Working with Tamara was a game-changer for me. The personalised nutrition and workout program struck the perfect balance between being challenging and realistic which was really important for me as a busy working mum. After just 3 months I am fitter, stronger and have a much deeper understanding of how to take care of my body in a sustainable way.  Every workout felt purposeful, and I found the 1:1 catch ups really insightful, motivating and deeply informed.  I always felt supported, never overwhelmed. I can honestly say I’ve never felt stronger physically and mentally. I highly recommend to anyone looking to achieve results working with a professional coach who has empathy and expertise”

- Susie

READY TO CHANGE YOUR LIFE FOR THE BETTER?

👇 Apply for EVOLVE coaching

Apply Here
Apply Here

  • "Thank you ever so much Tamara, I was so at sea with all the snippets of information experts were projecting- it left me feeling uncertain and fearful of how to be healthy and thrive. I was drowning in it. You have cut through the noise and enabled me to find consistency and trust in how to support myself. "

    —Lucy

  • "Tamara is a highly skilled yet personable coach. Her check-ins are so positive and helpful with my forever changing goals. Nothing was too much and she made everything seamless."

    —Helena