THRIVE - The Female Performance Reset

(Bespoke 1:1 Coaching)

For High-Functioning Women Whose Body Has Stopped Responding

A deeply personalised 16-week structured recalibration experience designed for high-functioning women who want to restore energy, regulate their cycle, rebuild metabolism, and reshape your body; without extremes, restriction or burnout.

You’ve tried doing everything “right”: eating clean, training hard, following every plan under the sun, yet your body still feels stuck. Your energy crashes, your body isn't responding, you can’t reach your goals, and no matter how much effort you put in, the results never seem to last.

THRIVE is a 16-week, high-touch coaching experience designed to help you finally work with your body, not against it. It is a structured recalibration designed to restore energy, regulate your cycle and hormones, rebuild metabolism, and reshape your body; without extremes, restriction or burnout.

Work with your body, not against it. 
Restore energy, rebuild metabolism, regulate your cycle and reshape your body. 
No extremes, restriction or burnout.

The Female Performance Recalibration Method

This isn’t generic coaching.

It’s a structured 16-week system built around five core physiological pillars:

1. Nervous System Regulation

We reduce chronic stress load so your body feels safe enough to change.

2. Metabolic Repair

We stabilise energy, blood sugar, and recovery so your system stops holding on.

3. Hormone-Smart Strength Training

Training aligned with your cycle and recovery capacity - building strength without burnout.

4. Strategic Fueling (Without Restriction)

Structured nutrition that supports performance, body composition, and hormone health, no crash dieting.

5. Identity & Behaviour Integration

So you ditch old conditioning beliefs keeping you stuck, to stop starting over and build a body and lifestyle that lasts.

This is not a quick fix.

It’s a physiological reset for long-term transformation

This is for you if:

  • You’re tired of doing everything “right” and still feeling off.

  • You’re tired of extremes and starting over

  • You can’t find a plan that works for you

  • You care about long-term health and performance

  • You’re training, eating clean, pushing through, but your energy crashes, your results have plateaued

  • You feel like your body is working against you… and you’re over it.

  • You’re tired of all the noise and not knowing what to do to reach your goals

  • You’re ready for structure and accountability

What you can expect in 16 weeks:

  • Stable, all-day energy (no 3pm crash)

  • Deeper, more restorative sleep

  • Reduced PMS and improved cycle consistency

  • Noticeable strength and muscle tone

  • Sustainable fat loss (if appropriate)

  • Less bloating and inflammation

  • Confidence training without overdoing it

  • A clear, personalised strategy for long-term health

  • and know what your body needs to thrive on the long term

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What you get in my coaching app

  • Recipe plans

  • Personalised health tracking

  • Messaging support from me

Who is this for?

You’ll do well here if you’re:

  • Ready to stop guessing

  • Tired of feeling stuck in your body

  • Done with all-or-nothing approach

  • Willing to put in the effort with proper guidance

  • Looking for results that actually last

  • Wanting to improve your performance while working in harmony with your body

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Results that speak for themselves

“Working with Tamara gave me the confidence, ability and motivation to step into a type of training that I'd always avoided. I feel like I'd been using about 40% of the potential of my local gym and now I'm at 100%. I'm no longer uncomfortable or unsure about using any area or equipment - that in itself has been a total game changer. I'm super excited for what's to come..”

“Tamara was my coach from March to Dec 24. During that time I achieved goals I never thought I would and have become a healthier, stronger, more fulfilled person as a result. I have the confidence to continue on my own even though I would love to work with her again sometime. She did it all through a stressful period in her own life when she was dealing with recovery from a broken back and moving house - yet she never complained or neglected me. Truly very grateful to have had her as my trainer..”

READY TO CHANGE YOUR LIFE FOR THE BETTER?

I only take a small number of 1:1 clients so you get the full attention, support, and high-level coaching.

👇 Book a discovery call so we can chat

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