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Discover practices that make you

STRONGER CALMER HEALTHIER

FITTER FOCUSED ALIGNED

Welcome Wonderful Human..

I'm Tamara, a dedicated Personal Trainer and Online Coach, passionate about empowering women to embrace their unique biology and achieve a healthier, stronger, and more joyful life.

My fitness journey started as a personal commitment to living longer, feeling stronger, and excelling in my competitive career. However, like many women, I faced challenges that stemmed from not understanding the unique needs of my body—overtraining, undereating, and gut health issues took their toll.

Through years of learning and self-discovery, I’ve found my balance, learning to work with my body, not against it. I now celebrate what my body can do and am committed to helping other women discover their own strength and well-being by understanding and embracing their individual needs.

I help individuals with their own health and fitness to reach their goals and full potential, helping them build confidence and consistency with their daily habits.

Invest in your well-being, supercharge your fitness, and witness the ripple effect of positive change in every aspect of your life.

Your journey to greatness begins with the decision to prioritise your health.

How Can I Help You?

Work with me 1:1

My Programs

Equestrian Focused

Recipes

  • "I have had the pleasure of working with Tamara over the past few months, and I couldn't be more grateful for the experience. Right from the beginning, her positive attitude stood out. She brings an infectious energy that instantly made me feel motivated and excited to start working on my goals. Her enthusiasm is both uplifting and encouraging, which makes every step of the journey feel lighter."

    - Annabel

  • "Tamara has not only transformed me physically but also made a profound impact on my mental well-being. I feel healthier, happier, and more confident than ever before."

    - Sarah

  • "I’ve followed countless programs in the past, but this is the first time I’ve achieved my goals. Tamara’s approach is so easy to integrate into daily life, making it feel like a natural part of my routine rather than an overwhelming commitment. The balance she creates allows for lasting changes without feeling like I’m sacrificing other aspects of my life."

    - Tara

You are more resilient, more powerful, and more capable than you ever imagined.

It's time to redefine your limits and embrace the extraordinary strength that resides within you.