Nervous System Reset Workshop
LONDON
📍Wandsworth - Sansha Studios -
DATE: Saturday 13th June
Modern life keeps us stuck in a constant state of go: stressed, wired, disconnected from our bodies. Most of us don't even realise how much tension we're carrying until we finally stop.
This is your invitation to stop.
Join me for an intimate two-hour workshop designed to help you release mental and physical tension, regulate your nervous system and reconnect with yourself, using simple, practical tools grounded in science.
No yoga experience needed. No breathwork experience needed.
Just you and two hours to genuinely reset and reconnect to you.
What's included
→ Hormones & nervous system talk - understand why you feel so wired, what's happening in your body, and what you can actually do about it
→ Nervous system breathwork - a calming, down-regulating breathing practice to bring you out of your head and into your body
→ Somatic movement - a gentle, releasing movement practice to let go of physical stress and tension held in the body
→ Breathwork meditation & sound - lying down, deeply guided, a full rest for your nervous system
→ Goodie bag - filled with my favourite health and wellness products
→ Gut nourishing snacks made by me and warm drinks (available to purchase on site available)
→ And a big healing hug from me!
You'll leave feeling grounded, calm and fully reset.
The details
📅 Saturday 13th June 2026
🕛 12pm - 2pm
📍 Sangha Studios, Wandsworth, London, SW181FN
🎟 Early bird tickets: £45
👥 Limited spaces - intentionally small and intimate
I can't wait to be back in a room with you. These workshops are honestly some of my favourite things I get to do — there is something so special about what happens when women come together and give themselves permission to slow down. ♡