Reset & Reconnect Workshop
LONDON
📍Wandsworth - Sansha Studios -
DATE: Saturday 22nd August
12pm-2pm
This is your two hours to move, breathe and fully come back to yourself, in a room full of women doing exactly the same thing.
Join me and my incredible sister Jenna for a brand new, intimate, accessible two-hour workshop that works the body and settles the mind. We’ve been wanting to collaborate for a while now, and we can’t wait to bring this to life.
No Pilates experience and no breathwork experience needed: just you and two hours dedicated entirely to you.
What we'll do together
→ Part 1 — Pilates with Jenna
A low impact, mind-body movement session focused on lengthening and strengthening. Core strength, flexibility, improved posture and mindful movement — every exercise controlled with precision and breath. Challenging where it needs to be, grounding throughout.
→ Part 2 — Breathwork, movement & sound with Tamara
A slower, deeper practice to release the physical tension you've been carrying. Guided breathwork, somatic movement and a closing meditation with sound. This is where you let everything go.
Followed by an open Q&A around Women’s Health and time to connect: ask us anything, stay for a chat, a warm drink and some nourishing snacks made by us
You'll also take home a couple of goodies to try in your own time and a little reminder that you can use in your daily life containing simple tools for your nervous system, whenever you need them most.
The details
📅 Saturday 22nd August 2026
🕛 12pm - 2pm
📍 Sangha Studios, Wandsworth, London, SW181FN
🎟 Early bird tickets: £45
👥 Limited spaces - intentionally small and intimate
We can’t wait to be back in a room with you. There is something so special about what happens when women come together and give themselves permission to slow down. We hope you can be apart of it. ♡
Much love,
T & J x
