Ready To Thrive?
RESET is an 8 week guided group coaching and practical experience designed to help you cut through the noise and reconnect to your body - balancing hormones, gut health, improving energy and body composition - so you can feel strong, calm, and in control again.
What’s Inside the 8-Week Reset
✅ Personalised Training Plan - inside my coaching app (gym or home options)
✅ Weekly Live Coaching Calls - education + Q&A on hormones, gut, and recovery and more!
✅ My 30+ page Holistic Reset E-book - your lifestyle pillars and journal tools
✅ Group Chat & Accountability - daily support, check-ins, and motivation
✅ Nutrition & Lifestyle Guidance - learn how to fuel, recover, and regulate stress
This isn’t a PDF you disappear with - it’s structure, coaching, and real support.
This Program Is For You If...
You’ve been feeling:
- Flat, puffy, bloated, or you’ve lost your way
- Wired-but-tired, with poor sleep or low energy
- Stuck in “I don’t know where to start” mode
- Like your body’s not responding the way it used to
- Lost with your health due to conflicting advice online
And you want:
✨ A plan that feels supportive, not overwhelming
✨ To understand your hormones, gut and body as a whole
✨ To feel strong, lean, and energised again - to stop chasing extremes and find balance again
✨ To get results that last & thrive on the long term
SO ARE YOU READY TO THRIVE??
💰 THE INVESTMENT:
(Founding Member Rate!)
£390
For everything
(PAYMENT PLAN, AVAILABLE OF 2x £200)
If you decided it’s time, you feel ready to take the leap….
Here’s how to lock in your spot today
(💬 Spots are limited for this round, once we start, that’s it until the next intake!)
Step 1️⃣ : Please complete your payment by clicking of the options below
OPTION 1:
OPTION 2:
Step 2️⃣: Fill out this quick sign-up form below so I can set you up in the app and get it all ready for you
Step 3️⃣: Keep an eye on your inbox in the next few hours for your welcome email and next steps.
That’s it… nothing else to do until now ♡
Well done for prioritising yourself.
I can’t wait to get started! xxx
RESET 1.0 REVIEWS
The Reset Program has been a game changer for me. At 49 years of age I thought I had a pretty good idea what I was doing but I wanted some support with training and food as I recovering from an injury. I got SO much more than that. I am sleeping though the night for the first time in 10 years! I'm feeling stronger in my workouts because I'm fuelling my body properly, and I'm giving my nervous system the space and breath it needs. I'm feeling so much more balanced and confident I can move forward on my own. Tamara knows what's she's talking about and her advice makes sense.
— Sarah
“Working with Tamara has been the best thing I have ever done for my health and now I refuse to let her go! She’s truly brilliant at what she does she’s lived it, she has the experience and knowledge to make you feel the best version of you if you just trust and try it you will not regret it.”
— Kayleigh
“This program has changed the way I think about health by teaching me to fuel my body properly, stick to consistent routines, and pay more attention to things like meal timing and nervous system regulation which has really helped my energy and hunger levels. I also discovered how much I enjoy intentional, focused training where I connect my mind to my muscles rather than just moving through workouts, it makes every session feel more purposeful and effective.
It boosted my energy, regulated my hunger, and helped me feel stronger overall.”
- Beata
“I was so worried I wouldn’t have time — I work full-time and have two kids.
But Tamara’s coaching made it simple and flexible.
The training fit around my life, and the live calls kept me accountable.I’m stronger, calmer, and finally confident in my routine again.
I wish I’d done this sooner.. it’s the first thing that’s actually felt sustainable.”
— Lucy
More Testimonials:
Tamara has taught me how to actually calm my body, regulate my nervous system, and still get stronger - I’ve actually gotten more results by doing less. My sleep has massively improved, my mood stabilised, and I finally feel balanced and at peace. This is the first time I’ve felt in control of my health again. I’ve realised it’s SO much more than just about training or going on diets.. It’s been freeing.
— Sarah
Before starting with Tamara, I was constantly bloated, exhausted, and stuck in a loop that wasn’t serving me.
Within a few weeks of following her approach, I could finally eat without discomfort, my energy stopped crashing every afternoon, and I started waking up actually rested I didn’t realise how much my gut and hormones were affecting everything until today
— Thea