Ready To Reset & Thrive?
A 8 week guided group coaching experience to help you reconnect to your body - balancing hormones, gut health, and energy - so you can feel strong, calm, and in control again.
What’s Inside the 8-Week Reset
✅ Personalised Training Plan - inside my coaching app (gym or home options)
✅ Weekly Live Coaching Calls - education + Q&A on hormones, gut, and recovery and more!
✅ My 30+ page Holistic Reset E-book - your lifestyle pillars and journal tools
✅ Group Chat & Accountability - daily support, check-ins, and motivation
✅ Nutrition & Lifestyle Guidance - learn how to fuel, recover, and regulate stress
This isn’t a PDF you disappear with - it’s structure, coaching, and real support.
This Program Is For You If...
You’ve been feeling:
- Flat, puffy, bloated, or you’ve lost your way
- Wired-but-tired, with poor sleep or low energy
- Stuck in “I don’t know where to start” mode
- Like your body’s not responding the way it used to
- Lost with your health due to conflicting advice online
And you want:
✨ A plan that feels supportive, not overwhelming
✨ To understand your hormones, gut and body as a whole
✨ To feel strong, lean, and energised again - to stop chasing extremes and find balance again
✨ To get results that last & thrive on the long term
Here’s what some some of my lovely clients have said.. ♡
“I was so worried I wouldn’t have time — I work full-time and have two kids.
But Tamara’s coaching made it simple and flexible.
The training fit around my life, and the live calls kept me accountable.I’m stronger, calmer, and finally confident in my routine again.
I wish I’d done this sooner.. it’s the first thing that’s actually felt sustainable.”
— Lucy, 39
Tamara has taught me how to actually calm my body, regulate my nervous system, and still get stronger - I’ve actually gotten more results by doing less. My sleep has massively improved, my mood stabilised, and I finally feel balanced and at peace. This is the first time I’ve felt in control of my health again. I’ve realised it’s SO much more than just about training or going on diets.. It’s been freeing.
— Sarah, 42
Before starting with Tamara, I was constantly bloated, exhausted, and stuck in a loop that wasn’t serving me.
Within a few weeks of following her approach, I could finally eat without discomfort, my energy stopped crashing every afternoon, and I started waking up actually rested I didn’t realise how much my gut and hormones were affecting everything until today
— Thea, 37
💰 THE INVESTMENT:
(Founding Member Rate!)
£389 or 2 x £200
(This is the only time this program will be available at this price).
If you decided it’s time, and you feel ready to take the leap….
Here’s how to lock in your spot today
(💬 Spots are limited for this round, once we start, that’s it until the next intake!)
Step 1️⃣ : Please complete your payment by clicking on one of the options below
Step 2️⃣: Fill out this quick sign-up form below so I can set you up in the app and get it all ready for you
Step 3️⃣: Keep an eye on your inbox in the next few hours for your welcome email and next steps.
That’s it… nothing else to do until now ♡
Well done for prioritising yourself.
I can’t wait to get started! xxx