Reconnect to YOU
These sessions are designed for women who are tired of pushing, overthinking, and disconnecting from their bodies — and are ready to feel grounded, regulated, and supported.
What’s included
Depending on the event or group, sessions may include:
Guided breathwork to calm the nervous system
Gentle movement and stretching to release tension
Meditation and guided relaxation
Simple, practical education on women’s health and stress
Space to rest, reset, and reconnect
Sessions can be short talks, interactive workshops, or longer embodied experiences.
Who these sessions are for
These sessions are suitable for:
Corporate wellbeing days and workplaces
Retreats and wellness events
Festivals and community events
Gyms, studios, and women’s groups
No experience is needed: sessions are accessible to all levels.
What women gain
Individuals often leave feeling:
More calm and grounded
Less stressed and overwhelmed
More connected to and educated about their bodies
Clearer mentally and emotionally
Supported and restored
If you’re interested in hosting a talk, workshop, or session, I’d love to hear from you.
Contrast Therapy
I can also offer guided contrast therapy and ice bath sessions designed to support nervous system regulation, stress resilience, and mental wellbeing. These sessions combine calm, intentional breathing with controlled cold exposure to help participants feel more grounded, focused, and regulated. Sessions can be delivered as standalone experiences or as part of events, workshops, and wellbeing programmes.
What Contrast Therapy Is
Contrast therapy involves short periods of cold exposure, such as ice baths, supported by guided breathing and calm facilitation. The focus is not on pushing limits, but on learning how to stay present, regulate the nervous system, and respond to stress in a controlled and supportive way.
What sessions might include
Clear explanation of the process and benefits
Guided breathwork to support calm and control
Ice bath or cold exposure (always optional)
Support throughout the session with a strong focus on safety
Time to integrate and settle the nervous system afterwards
Sessions are adapted to the group, setting, and experience level.
Where these sessions work well
These sessions are suitable for:
Gyms and fitness studios
Corporate wellbeing events
Retreats and festivals
Community and private events
No previous experience is required.
Benefits
Participants often report:
Reduced stress and overwhelm
Increased mental clarity and focus
Improved circulation
Greater emotional regulation
Improved confidence in handling discomfort
A sense of calm and achievement
If you’d like to host a contrast therapy or ice bath session at your gym, event, or workplace, please get in touch to discuss options.
